The prime purpose of this exercise equipment is burn as much calories as that you can burn by riding a normal bicycle on road.
But as it is not possible for everyone to ride bicycle on road “upright Stationary Bike” has been invented that you can use indoor and have a healthy and fit body by exercising on it.
Some stationary bikes have handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body.
Most exercise bikes provide a mechanism that includes magnets, fans and friction for applying resistance to the pedals which increases the intensity of exercise. Resistance mechanisms include magnets, fans, and friction mechanisms.
Some models allow the user to pedal backwards to exercise adversary muscles which are not exercised in forward pedaling.
Exercise bicycles are typically manufactured using a crankshaft and bottom bracket, which turns a flywheel by means of a belt or chain. The bearings on these moving parts wear with use and may require replacement.
Specialized indoor bicycles manufactured using a weighted flywheel at the front is used in the indoor cycling exercises called spinning.
Uses of Stationary Bikes
best stationary bike for weight loss
To increase general fitness, for weight loss, and for training for cycle events.
The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides.
Stationary bikes are also used for physical testing, i.e. as ergo meters for measuring power.
Health Benefits of using stationary Bike & types of exercise bike
The exercise bike is the perfect sport to muscle and refine your legs and thighs while losing weight.
It gives a feeling of happiness through the secretion of very special hormones that helps us feel more confident.
It decreases stress and anxiety, has ant depressive effects, reduces the risk of various diseases and is extremely efficient against bad cholesterol.
The heart is a muscle and it also requires regular exercise to stay fit and in proper work.
Blood pressure also becomes normal with regular use of stationary bike that ensures blood circulation in our arteries
The cardio stationary bike for weight loss, as an endurance exercise, is ideal to keep your heart healthy
Working out regularly can help you improve your respiratory capacity since you learn to better manage the frequency and intensity of your breathing during exercise.
Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles.
Using an exercise bike can help you burn a lot of calories and is effective for weight loss.
What you should know is that the higher the intensity of your exercise, the more calories you will burn.
With Stationary bike depending upon workout intensity you can burn calories as below Moderate intensity: 413 kcal, High intensity: 620 kcal, very high intensity: 738 kcal
The stationary bike reduces the risk of type 2 diabetes: Endurance sports such as cycling on an exercise bike offer many benefits for diabetics.
Physical activity also has benefits on insulin that is a hormone secreted by the body to regulate blood glucose levels
The stationary bike can make you feel good with the secretion of endorphins and serotonin, which brings you state of well-being.
The stationary bike is a gentle sport for your joints and is often recommended for rehabilitation, especially after a knee or an ankle sprain.
Cycling on your stationary bike can lower cholesterol in your body
Indoor cycling benefits against degenerative diseases like Alzheimer’s and Parkinson’s
Regularly cycling on a stationary bike can also increase your life expectancy and improved overall health!
Below we have shortlisted some of the best models of Stationary Bikes that will help you to have an idea about what to look for while purchasing an exercise bike that will give you best results to achieve the health benefits.
What is the best stationary bike for Home Use?
Exerpeutic Folding Magnetic Upright stationary Bike under $500
An easy to read large window (3.3 W x 1.5 H inches) LCD display 8 Level Magnetic Tension System
It is designed to support up to a weight capacity of 300 pounds.
Large LCD Display that indicates distance, calories burned, time, speed, scan and heart rate monitor.
Advised to be used on the firm even floor.
It gives a seating comfort with a large seat cushion for people of any size
Easily adjustable to fit anywhere from 5’3 inch to 6’1 inch users.
Hand Pulse Monitor is there to analyze heart rate
It is advisable to tighten the Screws/Bolts to avoid noise during pedaling
Health benefits are it increases Cardio and Lose Weight.
The bike will fold to at least ½ the size as when fully assembled, so it is uniquely compact
An 8 level Magnetic Tension control system that allows the user to adjust the tension level for an easier or more difficult workout.
It has features like the ‘high torque’ 3 piece crank system, magnetic resistance, heart pulse monitoring and a ‘double drive’ transmission system.
Heavy Duty Design
Hand Pulse Sensors for monitoring your targeted heart rate zone.
3 piece ‘high torque’ cranking system provides a smooth and consistent pedaling motion. The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music.
QUIETNESS: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation.
ASSEMBLY: Some assembly required.
SAFETY: Larger pedal design with safety strap prevents any foot slippage when exercising.
WARRANTY: 1 year limited
Marcy Recumbent Exercise Bike under 500 with Resistance ME-709 under $300
The assembled product dimensions are 55.5 x 25 x 37.5 inches.
It is a step through design featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish
The step-through design that allows maximum mobility during training for quick mounting and dismounting that is created easier workout for the knees and back.
Adjustable Resistance: This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
Easy to read LCD monitor: The ultra-functional LCD computer screen acts as a odometer and has a clear panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper posture while exercising.
Weighted pedals designed to provide maximum foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
Whether you want to boost your cardiovascular endurance or lose weight, the Marcy Recumbent Exercise Bike is the perfect workout tools to add to your home gym.
Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish.
Sturdy enough to resist scratches, chips, and damages from the environment, ensuring that it will withstand heavy daily use.
The specially designed seat with contoured handles facilitates proper body form allowing your body to conform precisely to the equipment, helping your workout take maximum effect on your target areas. The step through design is created so that it is easier on the knees and back.
It comes with a two year limited warranty
XTERRA Fitness FB150 Folding Exercise Bike under 200 Silver
BELT DRIVEN & 35 LBS FLYWHEEL: 35lbs flywheel and heavy-duty steel frame of the upright exercise bike guarantee the stability while cycling. and best exercise bike for seniors.The belt driven system provides a smoother and quieter ride than chain transport.
PERSONALIZED FIT: 2-ways adjustable non-slip handlebar, 4-ways adjustable padded seat (inseam height 25-37in) and a large range of resistance gives most users the most comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function.
LCD MONITOR & IPAD MOUNT: The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift IPAD bracket allows you to enjoy exercising and music at the same time.
SAFE TO USE: 270lbs maximum support user weight, adjustable anti-skid cage pedals, emergency brake lever and water bottle holder to create a safe riding condition. Transport wheels help you easily move this YOSUDA exercise bike from one place to another.
100% WARANTY: 30 days full refund, 100% satisfaction. Need simple assembly, the installation manual included in the package will help you. Product Dimensions: 40 x 22 x 45 inches (L x W x H).
Heavy steel frame and smooth quiet belt transfer
35lbs flywheel and anti-skid cage pedal
2-ways (up/ down) Adjustable Handlebar and 4-ways (forward/back and up/down)Adjustable Seat
LCD monitor and table bracket
Inside length: 25″Min – 35″ Max
Maximum user weight: 270 lbs
Set up size: 40″L x 22″ W x 45″ H
35lbs Flywheel: 35lbs flywheel helps simulate the ride of a real road bike. The momentum of a heavier flywheel keeps the bike steady and securely riding. Let you enjoy the outdoor sports experience at home and perform intense aerobic exercise in a stable position.
The maximum weight capacity is 270lbs, do not worry about instability.
Adjustable Resistance: Continuous infinite resistance adjustment allows you to adjust resistance freely during riding, simulating real road riding.
Adjustable Seat: The seats are ergonomically designed. Size: 10 x 8.6 x 2.3 inch (L * W * H). It supports longer rides. The seat can be easily adjusted up and down, front and back.
The inside height is Min25 ‘-Max35’, so that your family can enjoy home fitness. Digital Monitor
YOSUDA cycling bike equips with a LCD monitor that displays your time, speed, distance, calories burned and odometer. These computer calculations and readings are hugely beneficial way to keep track of your progress.
At the same time, we also provide a free flat bracket so that you can watch videos or listen to music while exercising.
Cage Pedals: Tough pedals are significant for safety and comfort. Aluminum alloy cape pedals and adjustable covers will prevent feet slip and give more support while pedaling.
Brake Pad: YOSUDA cycle bike uses pure wool, which reduces noise, does not produce flavor, and is more durable.
Bottle Holder: Keep your trusty favorite beverage by your side. Conveniently located at arm’s length, stay hydrated during those long cardio workouts.
Transportation Wheels: The wheels on the bottom allow you to move the car effortlessly.
Simply tilt and roll out for use. No need for heavy lifting or muscle strain. Making your home into your own personal fitness studio.
Harvil Foldable Magnetic Exercise Bike with 10-Level Adjustable Magnetic Resistance and Pulse Rate Sensors
UPGRADED FEATURES – The new Harvil exercise bike displays the distance in miles and has stronger straps to avoid foot slippage. It comes in Aqua and Peach colors. Dimensions: 26.4 L x 20 W x 46 H inches/ Weight: 44 pounds/ Maximum User Weight: 330 pounds.
DIGITAL MONITOR, HEART RATE SENSOR AND QUIET FLYWHEEL – This bike can be folded for transport and storage. It has a digital monitor that displays speed, distance, time, calories burned and heart rate plus heart rate grip sensors with the quiet flywheel.
10-LEVEL MAGNETIC RESISTANCE, ADJUSTABLE SEAT WITH BACKREST AND ANTI-SLIP PEDALS – Adjust resistance and seating position to achieve the desired routine. Minimum user height: 3 ft 10in. Children must have adult supervision when using the comfortable stationary bike.
DAZADI GUARANTEE – Your bike will arrive with all its parts, without defect and/or shipping damage or we’ll replace it for free. Within the 90-day warranty, we will also repair and replace defective parts. If still unsatisfied, you’ll get a full refund.
DESIGNED AND ENGINEERED BY HARVIL – All Harvil items are designed and engineered by creative people right here in the USA. We are a family business and we design our products to be enjoyed by family and friends.
COMPACT DIGITAL MONITOR: Displays distance in miles, speed, time, calories burned and heart rate.
DURABLE BACK REST: Unlike other upright bikes, this Harvil exercise bike comes with a comfy back rest
PULSE RATE SENSOR: Track your heart rate with the pulse rate sensors, conveniently built-in on the handles.
CUSHIONED AND ADJUSTABLE SEAT: Cushioned for added comfort, the bike seat can be adjusted depending on the height of the user.
PADDED SEAT HANDLES: Seat side padded handles provide extra support when you sit back and pedal.
PEDALS WITH STRONG STRAPS: Pedals have an anti-slip design and the stronger straps keep your feet secure on the bike.
MAGNETIC RESISTANCE SYSTEM: Smooth and quiet magnetic resistance system is accessible with a turn of the 10-level resistance knob.
FRONT WHEELS FOR TRANSPORT: 2 built-in wheels on the front help in the easier transport of the Harvil Magnetic Exercise Bike to your desired exercise area.
FOLDING MECHANISM: When not in use, the entire bike can be folded upright. Just pull the knob to fold the indoor exercise bike for easy storage.
Xspec Foldable Stationary Upright Exercise Bike Magnetic Cardio Workout Indoor Cycling, Monitor with Phone/Tablet Holder, Heart Rate Pulse Sensor
DESIGN FEATURES: It comes with a Phone/Tablet Holder for your convenience.
It includes Hand Pulse Monitor.
It has counterweighted pedals with adjustable cage foot straps.
SEATING COMFORT: Large ergonomic seat cushion to provide comfort for most body shapes and sizes. The vertically adjustable seat helps to accommodate wide variety body heights (height range 4’11”-6′)
COMPACT DESIGN: Foldable designs, with a safety pin for locking in both positions
Product weight only 33 lbs
MAGNETIC RESISTANCE: An 8 level Magnetic Tension control system that allows the user to adjust the tension level for an easier or more difficult workout.
STURDY FRAME: IT is made of Heavy-duty steel frame.
Maximum weight capacity is 220lbs
Clear display Monitor that displays speed, distance, time, and calories burned
It comes with an ergonomic handlebars with a Hand Pulse Monitor
Quiet 8 level Magnetic Tension Control System to have a comfortable exercising experience
Pedals are equipped with adjustable cage foot straps for safety
You can fold it with one simple step for easy, hassle free storage
Product Dimensions: 30.7 x 16.5 x 45 inches ; 33 pounds
So, these are some of the best models with all the necessary plus advanced features included.
We highly recommend having a stationary bike at home to follow a healthy lifestyle and always have a regular workout at home itself.
Regular workout on a stationary bike is the best exercise that directly affects the muscles of your lower body making it strong and stiff.
It also helps to improve the heart rate and blood circulation. Increases stamina and makes you healthy and fit.